There are many ways to be happy. Amazingly, dancing the ballroom is one of them. Ballroom dancing is alive since the 16th century. Then it became very popular in the 19th to 20th century, with the introduction of the waltz, tango, and two-step. Indeed, ballroom dancing is a wonderful technique for people to be physically it. It has the ability to release the creative juices. Dancing is a great activity which improves your social skills. It boost the self-esteem, releases stress, and makes you healthy. Here are some more benefits of ballroom dancing:
It is Fun and Uplifting
Latin dance classes Sydney CBD joyful and there are not many activities like this one. With this dancing, there is no room for negativity. As you concentrate to the beat of the music while moving your body, your mind will put instantly into a positive vibe. Beginners will spend some time getting the right steps. But the instructions are always available in an upbeat and lively style. Furthermore, ballroom dancing surrounds you with music and fun co-dancers. Surely, you can share stories and laugh together.
Tone the Muscles
As you learn how to dance, you can develop muscle strength. You can positively have more defined muscles. This is because you will learn how to resist your partner’s strength. Your muscle will build as you perform the spins, turns, and two-steps. For men, they will learn how to lift their partners and develop their strength. In the long run, you can definitely have toned and sexy legs.
Burn the Fat
Apart from boosting the metabolism, best ballroom dance classes can help burn the body fat. You can burn around 200 to 400 calories with just 30 minutes of ballroom dancing. This is the same amount of calories burned when you run or cycle. If you burn 30 calories each day, you can lose almost 1 pound per week. You can definitely reach your target weight soon as you dance regularly.
Ballroom dancing has many health benefits and one of which is the prevention of osteoporosis. It can protect the density of the bones especially for the elderly. After surgery, dancing can aid in speeding up recovery. This exercise has a lower impact versus to biking or jogging. If your knees are weak, ballroom dancing is a great activity that promotes a healthy lifestyle while decreasing your chances of injuries.
Ballroom classes will start with a warm-up or stretching. This part is important because it prevents injuries and makes your body dance comfortably. As such, the more you bend and stretch, the more chances that you will become flexible.
Food for the Brain
According to experts, ballroom dancing can aid in the prevention of the onset of dementia. This is true for older people. Dancing can improve spatial memory of our brain. Furthermore, dancing reduces loneliness.